The term mental health is not a disease, it is a phrase used to describe the state of one's psychological and emotional condition. Unless you live on another planet, the state of your mental health has been impacted on life's journey; for some to a greater degree than others. We must not "other" people. And smiling all the time doesnt mean you have no mental health challenges. It may be your defense or guard against . Or even a response to trauma.We ALL have issues that impact our mental health by virtue of the fact that we are human beings. All is not lost though
Start with prayer and meditation
1. Let's breathe more
2. Move our bodies
3. Practice gratitude
4. Be teachable, learn a new hobby
5. Pursue Joy
6. Think on the good things
7. Be even more creative in your realm of creativity
8. Hug some folks
9. Be kind and compliment others
10. Go somewhere and take a nap